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Spring Into A Healthier You


For many of us, winter can be a time in which eating habits are put on the back burner.  With warmer temperatures right around the corner, there’s no better time that now to make some changes and spring into a healthier lifestyle.  From creating well balanced meals and smart snacking, to making sure you’re getting enough exercise making small changes can help us gain a little more control of our habits.

Lifestyle expert Brooke Parkhurst shares ideas on how to help you commit to a healthier routine. Whether you are trying to get back on track after falling off the resolution wagon, eat a more balanced diet, or increase your exercise routine, Brooke will offer up tips on how to achieve your goals! 

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