Fall Health 2016
It’s time to pack away the swim suits and break out the chunky sweaters. Autumn is here and with it comes crisp and cool air, fall foliage and shorter days. When you factor in less daylight and the upcoming seasonal gatherings, it’s easy to feel like there isn’t enough time left in the day for ourselves. Fitness, nutrition and lifestyle expert, Kelli Calabrese will be available to discuss how important it is to set the goal of making self-care a top priority this fall. Kelli will offer up tips to prepare yourself for the colder months and keep your health in check.